Feb 11

Weds

A.    Snatch Double ENOM x 7

    100# (if no misses after 5th set, add 5#s for a single every 90 seconds)

Did 5 sets x 100#, then went to 105 and then 110#, dropped back to 85# for doubles x 2 sets, then 95# for doubles x 2 sets. Wow, something major clicked today with the Snatch. Great to have coach Zach with me during this part of the workout. 2 major things were: feeling 3rd pull under the bar and getting fast into the squat, so awesome!! This is the first day I actually "felt" how to Snatch, I know I am a dork!

110#

Snatch double 95#

Snatch double 85#

B.    BTN Press 85#

    5 x 3-6

4 short

3 short

3 short

3 short

3 short

Wow these were really spicy!

C.    12 Minute AMRAP

    Toes to Bar x 12

    Muscle Clean 65# x 12

    Run x 200 Meters

4 rnds + 12 + 8, fun

D.    Hip Extension * if not short after first set with BW add weight

    3 x 10

complete