A. Snatch mid block
1x3 65% - 81.2 80
1x2 70%- 87.5 90
1x2 75%- 93.75 95
2x1 80%- 100 100
2x1 85%- 106.25 110
1x1 90%- 112.5 failed 3 x!!! 115
double 95
Single 100
Single 110
B. Sumo Good Morning
105# 3 x 12 (add weight if not short after 12)
12 x3 short after all
C. 1-arm Waiter Carry
65# 3 x 8-10
did 2 sets x 10 reps both arms, short after all
D. Row x 15 Minutes (moderate effort) complete 3200m
Today
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