Feb 21

A.    Split Jerk from blocks **Left foot forward

    2x2 75%

    2x2 80%

    2x1 85%

    3x1 90%

    1x1 95%

125#, 135, 145, 155, 160, did another rep at 160#

Slowly but surely Jerks are getting better. 

145#

155#

B.    Deadlift

    230# 6-8 Reps     Max 14 Minutes

8, 8 short after both sets, PR!

C.    10 Minutes *50-60 Percent of Max Snatch Technique Practice From the Mid blocks

65-75# done

C.    30 Minute Trail Run (steady, meditate) or Airydne 30 Minute

Did rower 30 mins due to schedule for the day