April 2

PM

A.    Power Jerk   

    3x2 70

    3x3 75

Did BTN power jerks at these %s

Then did

3-4 sets of 2 Power Jerks and 1 Split Jerk with 70%

B.    Snatch Technique (mid block) 60-70% x 4 Reps Max 10-12 Minutes

Done 65-85#

AM

C.    3-4 Rounds

    1-arm Waiter Carry                85#    x 8-12

8,8,8,8 short all rounds, both arms

    NG High Pull                    70#    x 10-12

9,9,9,9 short all

    Good Morning                120#    x 8-10

(add weight if not short after high end rep range)

10,10,10,10 short all