A. Clean Mid Block 75% 5 x 1 OTM
135#
B. Clean with 2 second pause just off the floor 60-70% x Triples (Start at 60, NTE 70%) x Every 60/90 Seconds x 5-8 Sets
Between 105-125
C. Snatch No hook No Feet 60% 3x2 65% 3x2, 70% 2x2, 75% 2x2, 80% x 1
75#, 85, 90, 95, 100x1,1 (PR)
100#
D. CrossFit WOD (class WOD?) or WOD of your choice
Tested House of Iron Battle of Twos Partner wod:
For Time:
Snatch x 10 (95#)
T2B x 20
Backsquat x 30 (95#)
Box Jumps x 40 (20")
Burpees x 50
Double Unders x 100
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