Monday, April 13, 2015

April 9

A.    Snatch                75% 5 x 1 OTM (floor)
100#

B.    Snatch with 2 second pause just off the floor 60-70% x Triples (Start at 60, NTE 70%) x Every 60/90 Seconds x 5-8 Sets
Done with 75#

C.    Front Squat                Establish a heavy 5
170#x5 PR

D.    Push Press                Establish a heavy 5
115#x5

E.    Ski Urg                x 10 Minutes (track distance) RPE 6-7
Done 2:40 pace 

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