A. Snatch 75% 5 x 1 OTM (floor)
100#
B. Snatch with 2 second pause just off the floor 60-70% x Triples (Start at 60, NTE 70%) x Every 60/90 Seconds x 5-8 Sets
Done with 75#
C. Front Squat Establish a heavy 5
170#x5 PR
D. Push Press Establish a heavy 5
115#x5
E. Ski Urg x 10 Minutes (track distance) RPE 6-7
Done 2:40 pace
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