first day back in the gym after trip
did not do June 13 & 14, driving on the road so really no time and no equipment
A. OHS - build to a tough 3 fast; rest as needed
B. 1 tough hang squat snatch every 30 sec for 6 min
C. 100 reps for time/fractions - 95#/65# OHS - from ground
Results:
A. 105#x3, then tried 110# and got 1 rep, then almost took myself out with the barbell by rushing into second rep and dropped bar on head, ouch but not bad, still finished the workout
B. 11 @ 70#, missed last rep
C. 8:53 - 9 sets - 15/13/10/10/10/10/11/11/10, video later showed I only did 9 on first set of ten, opps
Ohs limiter was definately pain in both thumbs and wrists.
For me a challenging but good workout, I needed the time in ohs position as this is a weakness and fear.
For me a challenging but good workout, I needed the time in ohs position as this is a weakness and fear.
99 OHS 65#
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