A. pronated grip Th2B chin ups @ 22X0; 2-3 x 3; rest 2 min
B. mixed grip Th2B chin ups medium grip @ 22X0; 2-3 x 3; rest 2 min
C. supinated grip Th2B medium grip chin ups @ 22X0; 2-3 x 3; rest 2 min
D. FLR on rings - accumulate 5 min
(Th2B = throat to bar - get shoulders down and back, neck long at top)
Results:
A. 9#/15/20
B. 15/20/25
C. 20/25/30
D. 5 sets of 1 min each, challenging but more do-able than I remember them to be.
Supinated 25#
Thank goodness today's workout did not require much use of my hamstrings, they are still very sore and short from sat's training - Good mornings!
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