A. Back Squat - 3,2,1,3,2,1; rest 4 min
B. AMRAP 1-5 unbroken hang squat clean ladders in 10 min - 175#/115#
Results:
A. 155#/165/170/160/170/175 - getting deeper in squat
B. Kept weight light on these due to overly tight and sore quads this week. Completed @ 85#, (not quite at 115# yet for 5 UB HSC), got through 5 ladders for total of 75 reps.
BS 175#x1
HSC Ladder 85#
B. Kept weight light on these due to overly tight and sore quads this week. Completed @ 85#, (not quite at 115# yet for 5 UB HSC), got through 5 ladders for total of 75 reps.
BS 170#x2
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