A. front squat - build to a 1RM
B. wtd chin up - build to a 1RM
Results:
A. 165#(previous pr)f, then tried again and got 165, 170f
B. 55.5#pr by 6#
Left knee felt stiff today and is a bit puffy which I think affected the squatting. I should have started with more weight initially with the chin up - I started light and ended up doing too many reps by the time I got to the 1rm.
FS 165#
FS 170#f
Wtd chin up 55.5# pr
B. 55.5#pr by 6#
Left knee felt stiff today and is a bit puffy which I think affected the squatting. I should have started with more weight initially with the chin up - I started light and ended up doing too many reps by the time I got to the 1rm.
FS 165#f, previous pr
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