3 sets:
3 TnG Power Snatch
Sprint 30 m @ 95%
rest walk 3 min
+
3 sets:
1 heavy hang power clean
6 burpees AFAP
25 double unders
6 burpees AFAP
rest walk 3 min
+
3 sets:
Row 1 min @ max effort
rest 2 min
Results:
On vaca still and back on the road today to visit family so it was
another rest stop wod going from Iowa to Wisconsin. Had to modify due to obvious constraints. Had a
family picnicing watching me workout, they were intrigued.
Part 1 subbed my 1 pood and did 3 kb snatches per arm and estimated the 30m
:25/:20/:20
Part 2 subbed a kb hang clean each arm, and I have my old heavy rope which I tripped on round 1 and 2, forgot to bring my speed with me.
:53/:51/:48
No part 3, back on the road
Part 1 subbed my 1 pood and did 3 kb snatches per arm and estimated the 30m
:25/:20/:20
Part 2 subbed a kb hang clean each arm, and I have my old heavy rope which I tripped on round 1 and 2, forgot to bring my speed with me.
:53/:51/:48
No part 3, back on the road
Part 2, set 3
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