5 sets for total reps:
Ring Dips
rest 20 sec
COVP chin ups
rest 5 min
(score as BWT in kg x total reps as score; i.e. 250 x 100kg = 25,000)
Ring dip/chin up reps per set:
15/26
12/21
10/16
5/12
6/14
total reps - 137
bwt - 54.5 kg *
score - 7,473
*weighted myself today just curious since it has been a few months and was 120#!! I think I am carrying some extra carb storage after trip to the midwest. Ring dips were a limiter, chin ups limiter was not grip but fatigue in biceps/triceps/lats to keep pulling
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