400s

 OPT Being June 7

7 sets for total working time:

Run 400 m

(rest 2x the work time - total time incl rest is score)

 

Results:

Completed at Iowa state 400m track in Iowa City, very hot today and sun beating down
1:23
1:29
1:34
1:34
1:34
1:32
1:29

total work time including rests:  roughly 29 mins

 Dinner with Jack & Kate was a good new meal that I had not had before. Grilled romaine salad with tomatoes, blue cheese, bacon and chicken.