Sunday: Lactate Endurance

OPT Being June 3

As many reps in 12 min:

1 Power Snatch - 135#/95#

1 Muscle Up

2 Power Snatch - 135#/95#

2 Muscle Ups

3 PS

3 MU...

(rest 12 min)

As many reps/rounds in 12 min:

10 GHD sit ups

30 unbroken DU's

10 plate OH walking lunges - 45#/25#

Results:

52 reps, scaled PS to 70#, also just realized I did this wod wrong, kept repeating 1,2,3 rep rounds instead of increasing, opps, everything in singles and focused on perfect form, MU technique is much better now
Rest
8 rounds, all DU unbroken

Part 1

Dinner - grass fed beef and grilled veggies