3 sets:
8 TnG power clean unbroken
Run 400 m @ 90%
rest 2 min
+
3 sets:
8 Thrusters tough unbroken
Row 400 m @ 90%
rest 2 min
+
AMRAP in 5 min:
5 HSPU
5 COVP chin ups
15 lunges
Results:
PC 95#/100/100, cleans felt tough today - the second and third set were broken, PC technique was horrid, didn't time 400s
Thrusters 70#/75/85, these felt great
rows 1:42, 1:47,1:46
amrap 5 rounds plus 4 hspus, hspus all strict ub (feeling faster with these)
racing in a 5k tomorrow with a team from the gym, should be fun, then rest day
Thrusters 70#/75/85, these felt great
rows 1:42, 1:47,1:46
85# Thrusters
amrap 5 rounds plus 4 hspus, hspus all strict ub (feeling faster with these)
racing in a 5k tomorrow with a team from the gym, should be fun, then rest day
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