A1. Push Press - 3,3,2,2,2,1,1,1,1,1; rest 2 min
A2. COVP Chin Ups - 12 unbroken per set x 10 sets; rest 2 min
Results:
A1. 80x3/85x3/90x2/95x2/100x2/100x1/105x1/110x1/115x1 (PR)/115f
A2. All sets 12 unbroken - tried some butterfly pull ups in the middle sets (only 2-3 at a time) realized these are not covp but I couldn't resist -
still not comfortable with the movement, small rip in palm on second to
last round
PP 115#
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