3200m retest

OPT Being May 17

For time:
Run 3K

Results:
14:33 for 3200m
I decided to go ahead and run a 3200m as a retest when I was following Function last fall. This is a 1 min improvement over that effort. I don't have every split but first 400m was a 1:30, last was a 1:35, in between hovered around 2 mins and under. Both completed at UNCA track.

Sleep was 9 hours last night. AM coffee with coconut creamer and a whey protein shake with banana and coconut water. MT from 8:30-12:30 or so, then off to the UNCA track. I felt good but dehydrated going into the run, had not gotten much water in all morning. Had an apple post run and a watered down protein shake. Lunch was grilled salmon salad, handful of cashews, a couple of strawberries, lots of water. Took a short nap, woke up super hungry. Had a raw organic food bar with cashews, dates etc. for a snack. Dinner will be early, more grilled salmon leftovers with greens and big salad.