3 Parts

OPT Being May 24

3 sets:

Power Clean TnG x 8 unbroken

Run 400 m @ 90%

rest 2 min

+

3 sets:

8 Push Press unbroken

Row 400 m @ 90%

rest 2 min

+

5 sets:

15 back extensions

15 ghd sit ups

15 double unders

rest 30 sec

Results:

Part 1:

all PC at 95# - lost the hook grip around rep 4 each set, also I have gotten out of the habit of taking bar straight to ground for TnG, bar hits quads on all reps on way down

2:27/2:25/2:18

Part 2:

set 1 - 2:40 - rower malfunction, 65#, row 1:49

set 2 - 2:20 - 75#, row 1:50

set 3 - 2:20 - 80#, row 1:46

Part 3 :

all back extensions, ghds, dus unbroken except set 5 of ghds (10/4/1 due to back pinch)

1:25

1:19

1:18

1:20

1:22

TnG PC 95#, set 2

 TnG PC 95#, set 3