A. Thruster from rack - 1,1,1,1,1; rest 3 min
B. Front Squat - 3 x 3 @ 80% effort; rest 90 sec
C1. Mixed Grip Chin Ups @ 30X0; 2-3 x 4; rest 90 sec
C2. HSPU - amrap (-2) x 4; rest 90 sec
Results:
A. 95/100/105/110/115 - felt slow today, chest still sore from sunday's ring push ups. Corey noted that I should set up wrist/forearm position different next time for the thruster, wrist should not be extended back as in the fs position but should be neutral pointed directly upward with elbows dropped a little.
B. 115/125/130 - felt good, I focused on getting deeper in squat today here
C1. 10#/15/25/30 all x 3, felt good, probably should have started heavier than 10 for first set, never felt that I was struggling in the last set
C2. 5/6/5/7 - all strict, felt the fastest they have ever felt today, worked on breathing with these
Thruster 115#
FS 130#x3, depth
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