For time:
Run 400 m
Row 800 m
Airdyne 1600 m
Results:
Run 1:32
Row 3:20
AD 3:10
Total 8:02
Run was the out/back at gym, did not know what to expect for the 1600m AD, as I have not used that metric before, was not a bad as I thought. Slept about 8 hours, awake at 6:30am, coffee with cream & local honey and banana, train at 7:45am. Post wod protein shake with coconut water. Work MT from 8:30 to 11:30am. Lunch salad with hardboiled eggs, almonds. Afternoon snack of popcorn. Heading to Charlotte airport tonite to pick up a friend.
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