Split Jerk, PC, PP, Chin ups

OPT Being May 13

A. Split Jerk - build to a fast single off the blocks - not a 1RM

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5 rds for time:

3 x [1 Power Clean + 4 Push Press]

20 COVP Chin Ups

(note - 1 PC, 4PP, 1PC, 4 PP, 1PC, 4 PP = 1 round, then 20 chin ups x 5 - add weight per round to BB and post)

Results:

A. 120# from the rack, felt good and as though I could have kept going up, right bicep was starting to fatigue

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13:25 - 65/70/75/80/85#

Good workout but I was not super motivated for it. Training at 4:30pm on a rainy sunday afternoon by myself. Glad I followed through and trained today.

Jerk 120#

 5 rounds