Deadlifts & Ring Push ups

OPT Being May 20

Dead Lift - work up to a tough double fast - NOT a 2RM

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7 rounds for time:

175#/120# Dead Lift x 7

14 ring push ups

  

Results:

195#

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8:53

ring push ups were the limiting factor, dls were quick

Don't remember exact ring push ups splits but first set was amrap 10/4, next couple of sets were 7/6s and last 3 rounds were in 3s and 2s. I conscious worked to change positioning of rings so as to maximize pec muscles, upper fibers burned out quickly, and I was then able to keep going using the lower fibers. 

195#x2