OPT Being May 23
(Team) 300FY
Only one person working on AD at a time.
Completed with J today as team. He has been following being now for a
few months and he's doing great. We tackled this with 30 secs sprints on
two different AD due to a major seat height difference between us, one
person working at a time. My cals were 105, J's 154 for a totall of 259.
Comparing this with my previous 300 FY where I got 135, this time in
half the time (5mins) got 105, not sure I could have kept this pace
though for another 5 mins. Felt a significant burn in quads during and
for about 7mins after, then it became an abdominal cramp for 5 mins -
have not experienced that in a while.
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