Avg 500m Row

OPT Being May 29

6 sets for avg times:

Row 500 m

(rest exact same as the work time in b/t sets)

 

 

Results:

 

2:25

2:15

2:14

2:11

2:04

2:07

 

Avg =  2:12

 

I paced too much, should have just gone for it. 

I tested single leg strength before this workout:

8x15# per leg with 12"

8x25# per leg with 12:

8x35# per leg with 12:

8x40# per leg with 14" - felt as though it was more difficult with the left leg in front

Split squats should be 33% bodyweight per hand. By rounding up to 120# bodyweight I would need 40# per hand.