Sat May 5
Diane
21-15-9
Deadlifts (225/155#)
HSPUs
9:39 (hspus the limiter after the first set of 10 they came slowly and I had to rest a lot - pushing muscles still very fatigued from thur), first time doing Diane, deadlifts were fine time splits - 21 UB (:39), round of 15 (:49), round of 9 (:20), obviously need work on speed with hspus for high reps.
sets:
DLs - 21 ub
HSPUs - 10.3.2.2.1.1.1.1
DLs - 10.5
HSPUs - 5.1.2.1.2.1.1.1.1
DLs - 9 ub
HSPUs - singles, yikes!
rest 15 mins
Regionals Team Wod 2 scaled:
Row 1k
20 Pistols (10 per leg)
15 HPCs (Rx 115)
*I scaled to 95# due to very fatigued low back from Diane
results: 11:16
splits-
4:25 row complete
6:00 pistols complete (these felt good and efficient, used the toe hold method)
began with 105# on HPC and dropped due to low back
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