C&J, Backsquat %

OPT Being May 19

AMRAP Hand Release Push Ups in 90 sec

+

A. Clean and Jerk - build to a max

B. High Bar Back Squat - build to a max

(post % of HBBS to CJ - i.e. 200/180 = 90%)

Results:

I decided to do the AMRAP push ups later and not before  c & j. 

A. 125# with squat clean, pr by 10#! did 115x1, then 120x1 (pr for a power clean & jerk), had 3 fails at 125# and almost stopped but knew that if I focused on breath and staying up right I could get it so I tried one more attempt and got it with a squat clean.

B. 190#, pr by 10#!

Once I got warmed up did 175#x1, then 185#x1 and decided to try for one more attempt at 190. Right at parallel, need to work on squat depth.

65.7% c&j of hbbs

C&J 120# pr

Squat clean & J 125#, 2nd of 3 failed attempts, thoracic spine totally collapses

Squat clean & J 125#, clean looks good able to keep tension in thoracic, jerk not very pretty, need to get under bar

BS 175#

BS 185#

BS 190#