A. Back Squat - 5,3,2,5,3,2 - 80-90%; rest 2 min
B. Hang Squat Clean TnG unbroken x 5 on the minute for 7 minutes
C. AMRAP burpees in 3 min - no jump, chest to deck, vertical body at top
Results:
First tested my SBTNP today - got 75# solid, 80# went up but slowly- controlled down easily. Based on a CGBP of 120#, this should be 76.8 so I am in the ballpark. I worked in BTN pressing into training for about 5-6 weeks, once per week.
A. 145x5/155x3/165x2/155x5/165x3/170x2 - anterior right hip pinching muscular pain on the concentric part of BS was a limiter today, trying to work on depth - feet look narrow??
BS 155x5
B. 85#/90/90/95/95/100/105 - worked to maintain a hook grip and on triple extension, felt good on all but I fought for the last set
HSC 7 min emom, first few sets I am bunny hopping under bar, triple extension improves as sets go on, more solid in heels.
C. 69 burpees - relied on video to count reps, thought I had 70 in my post burpee blur when watching video but recounted later and it was 69, breathing was not a limiter, felt solid in the movement, it's similiar to a deadlift at the top
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