SUNDAY!

OPT Being May 6

On Sundays EVERYONE gives 100% for everyone who is competing today!

A1. Standing Press Cluster - 1.1.1.1 x 4; rest 2 min

A2. Mixed Grip Chin Ups @ 21X0; 2-3 x 4; rest 2 min

+

5 rds for times:

12 push press tough unbroken TnG

15 CTB chin ups

(rest 2 min - add weight per set for push press - ensure no pausing for PP)

Results:
A1. 65/75/85/90x3
A2. complete strict 3 reps each set, no added weight
+
5 sets:
1:09 - 55#
1:06 - 60#
1:26 - 65#
1:39 - 70#, slight pause here after PP rep 10 so bumped back weight for last set
1:52 - 65#

Standing Press 85#

Standing Press 90# x 3, f on 4th

Set 3 65# PP

Set 4 70# PP