Strength day

OPT Being May 2

A. Power Snatch - 3 x 3 @ 80%: rest 90 sec

B. TnG Dead Lift - moderate weight/same weight per set x 7; rest 1 min x 5

C. AMRAP Strict Knees to Elbows; rest 3 min x 3

(no kip allowed or swing, NOT knees to triceps, knees to ELBOWS)

D. Med Ball GHD sit ups - 10 x 4; rest 1 min

(ball goes overhead to touch floor and farther than toes at top)

Results:

A. 65/65/70

B. 155#

C. 20/20/15

D. completed with 10# ball

first set of KTE's, you be the judge - does this meet standard listed above?

Slept about 6.5 hours, just went to bed too late (but I'd had a good nap in the afternoon), Coffee with cream & honey about 5:30am, began training at 6am, had post wod protein shake. Coached from 7:30-9:30am somewhere in there I ate a banana and a larabar (in hindsight way too much carbohydrates for this training day) but I needed the food before MT from 9:30-12:30pm. 1pm coaches meeting sat down with my chicken salad and hydrated, it was a humid and sticky day. 4pm ish protein shake with coconut water, mineral infused water, handful of almonds, 3 cacao/date chunks. Dinner steak with braised greens and a dollop of local goat cheese with a weak gin and tonic on the rocks, handful of local strawberries.