OPT Being May 15
A. Hang Power Snatch - 3,3,2,2,2,1,1,1,1,1; rest 5 min
Results:
55#/65/70/70/75/75/75/80/80/80fx2
Third to last set was the best form, surprised at how much I fatigued during this workout. By the end my brain was too tired for the movement.
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