For time:
Row 500m
+
10-1
Hang Power Cleans - 85#
Ring dips
+
Row 500M
Results:
12:29
Row 1- 2:06, Row 2 - 2:07
Felt sluggish today at the end of this first week of doubles, hoping I will adjust
Fun workout
My hook grip on cleans is getting easier to maintain. I could have pushed farther on the HPCs, I split up the sets 10-7, once I hit 6 did them UB. Ring dip sets broken up in half until set of 3. Had the rower on damper 7 or 8, trying to experiment with settings to find what is most efficient for me as an athlete, jury still out on that.
Fun workout
My hook grip on cleans is getting easier to maintain. I could have pushed farther on the HPCs, I split up the sets 10-7, once I hit 6 did them UB. Ring dip sets broken up in half until set of 3. Had the rower on damper 7 or 8, trying to experiment with settings to find what is most efficient for me as an athlete, jury still out on that.
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