5 min Row, 5 min Amrap

OPT She Oct 11

Row 5 min @ 90% aer:

(rest 5 min)

5 min @ 90% aer:

5 chin ups

10 squats

15 sit ups

20 double unders

 

 

Results:

 

Row 5 min - 1197m, 2:05 pace

5min amrap
4 rounds +12 reps