Olift

Oct 5

Olift work with Amber and Corey

Snatch 10 mins build to heavy single- got to 85#, full squat, did not attempt 90
5 mins break - need to focus on squatting under the bar
Every 30 s for 8 mins complete 1 snatch - 80-90% - decided to use 70# which is about 82%, technique felt much better due to squatting under bar, left wrist began to hurt by the end

Clean 10 mins build to heavy single - got 135#!, new PR - this was basically a PC and felt as though I could have kept building
5 mins break - need to focus on power position and bar path
Every 30 s for 8 mins complete 1 Clean - 80-90% - decided to use 115# which is about 85%, felt very solid here

This was a 46 min training session and I got a lot out of it by focusing on 1 key piece of each lift during the 8 min emom.