Sunday done Monday

OPT She Oct 21 completed Oct 22

Decided to stay out of the gym on sunday and rested instead.

For time 10 sets of :

Row 250m
10 push ups
rest 30 secs

Results:

Total time - 17:37
splits include row and push ups
1:27
1:16
1: 17
1:18
1:16
1:17
1:20
1:18
1:21
1:17

row times averaged 1:10, all push ups unbroken and quick -could have pushed harder on the row in hindsight given there was 30 secs rest each round