A1. Incline Bench Press @ 20X1; 8,6,4,2; rest 2 min
A2. Clean Grip DeadLift @ 22X1; 4-6 x 4; rest 2 min
B. OH DB Walking Lunges - 10 R; rest 0 sec; 10 L; rest 90 sec x 3
C. AMRAP DU's in 5 min
D. AMRAP Cals on AD in 3 min
E. AMRAP DU's in 1 min
(rest 3 min b/t all letters)
Results:
A1. 75#x8/90x6/100x4/110x2
A2. 155/175/195 all x 6, then 205x4
B. 25/30/35 - more difficult on my left side to stabilize db
C. 267 DU
D. 50 something cals on AD - lost the exact number
E. 71 DU - first several starts/trips my legs were jelly from AD, then got 58 ub
A2. 155/175/195 all x 6, then 205x4
B. 25/30/35 - more difficult on my left side to stabilize db
C. 267 DU
D. 50 something cals on AD - lost the exact number
E. 71 DU - first several starts/trips my legs were jelly from AD, then got 58 ub
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