missed training on Sept 27 (map) due to schedule and poor planning on my part
A. clean and jerk - 20 min tech work
(work on what you need most - volume at loads, TnG, set up and jerk position, foot position, etc...)
B1. Thruster TnG x 10; rest 60 sec - add per set - NO pauses!
B2. Wtd Pronated Grip Chin Ups @ 21X0; 2-3 x 3; rest 3 min
C1. DB walking lunges - 10 tough steps total; rest 10 sec
C2. AMRAP Dips strict unweighted in 2 min; rest 1 min x 3
Results:
A. worked up to 115#, stayed there and focused on depth in split jerk
B1. 65/85/85
B2. 30/30/35 all x 3
C1. 40#dbs/45/45
C2. 30/27/27
B1. 65/85/85
B2. 30/30/35 all x 3
C1. 40#dbs/45/45
C2. 30/27/27
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