PC, CGBP, DB row, DB BE

OPT She Oct 10

A. power clean - 3 reps - EMOM - moderate effort - 10 minutes

B1. close grip bench press @ 30X1; 4-5 x 3; rest 2 min

B2. 1 arm db torso row @ 20X0; 4-7 x 3/arm; rest 2 min

C. DB back ext's @ 2022; 5-8 x 3; rest 90 sec

 

A. PC EMOM - 95x2 sets/ 100 x 3/ 105 for the remaining - began with Tng and then dropped weight each time on last several sets. My wrists were not feeling good after the OHS yesterday so I did not push much here today.
B1. CGBP - 80/90/100 all x 5 reps
B2. Torso Row - 35/40/45 all x 7 reps
C. DB BE - 20/30/35 all x 8 reps