Map

OPT She Oct 4

10 min @ 90%:

5 ring push ups

5 toes to bar

10 double unders

(rest 5 min)

10 min @ 90%:

5 burpees

5 chin ups

run 100 m

(rest 5 min)

10 min @ 90%:

5 ghd sit ups

5 KBS russian tough

row 10 long hard strokes

Results:

15 rounds (everything UB except first round of DU's)

8 + 10 reps + 75m run ( I butterflied the chin ups, first time doing that in a workout) - opps I accidentally did chin ups, then burpees and then run as the order.

8 + 10 reps (24kg kb)