Row 500 m @ 90% effort
rest 3 min x 5
(hold same "tough" output per set)
Results:
2:09
2:07.9
2:08.7
2:08.7
2:08.8
Before I started I decided to aim for holding 2:08 based on recent row times, but I think I underestimated myself because 2:09 was my average pace on the 2K TT. After it was done I felt as though I could have gone harder, this effort was about 85% maybe?
2:07.9
2:08.7
2:08.7
2:08.8
Before I started I decided to aim for holding 2:08 based on recent row times, but I think I underestimated myself because 2:09 was my average pace on the 2K TT. After it was done I felt as though I could have gone harder, this effort was about 85% maybe?
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