She workout involved 20 mins on the AD and because my butt was sore from the mtn biking yesterday I decided to just do Being instead which was:
5 rounds SLOWLY:
5 strict chin ups
10 push ups
15 squats
+
50 TGU not for time - 1-1.5pd
(slow and steady)
Completed the TGUs with 18#, did sets of 5 per side
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