5 incremental rounds for time:
50 DU's
10 reps - NPUBBJ - 14"
Row 400 m
NOTES: incremental means eacah round SHOULD be higher effort and faster - time it!
(NPUBBJ = no push up burpee box jump; fromt standing, drop into FLR
while kicking legs back, kick legs in, jump at top onto box and off,
back down into FLR, repeat - no pauses required)
Results:
Overall time - 17:55
split time of each round/ row pace of corresponding round:
3:05 / 2:11 pace
3:32 / 2:14
3:37 / 2:15
3:40 / 2:15
4:00 / 2:11
I did not accomplish the goal of incremental efforts - I went out too hard round 1 and then did not recover. I found it difficult as the rounds went on to gain speed in the DU, they continued to become more broken. That be said my row pace was somewhat more consistent than round splits. Lesson learned.
split time of each round/ row pace of corresponding round:
3:05 / 2:11 pace
3:32 / 2:14
3:37 / 2:15
3:40 / 2:15
4:00 / 2:11
I did not accomplish the goal of incremental efforts - I went out too hard round 1 and then did not recover. I found it difficult as the rounds went on to gain speed in the DU, they continued to become more broken. That be said my row pace was somewhat more consistent than round splits. Lesson learned.
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