A. power snatch x 1/OHS x 5; rest 2 min x 5 - building warm up sets
B1. OHS @ 3211; 4-5 x 5; rest 20 sec
B2. Pronated Medium Grip Chin Ups @ 21X0; 3-4 x 5; rest 3 min
C. KB front rack walking lunges - 1pd/h - 20 steps continuous x 4 sets; rest 90 sec
Results:
A. 55#,65,70, 75,75 all x 5
B1. 75,80, 85 all x 5, 85 x 4 (lost focus and lost tension in core), 85x5 - I forgot to use a 45# for a wider base in my hand
B2. 26# all x 4 , putting less emphasis here in general relative to vertical pushing
C. complete with continuous steps OHS very difficult for me, legs are fine it's my wrists that hurt, as I warmup they hurt less so but it is a limiter (& shoulders)
B1. 75,80, 85 all x 5, 85 x 4 (lost focus and lost tension in core), 85x5 - I forgot to use a 45# for a wider base in my hand
B2. 26# all x 4 , putting less emphasis here in general relative to vertical pushing
C. complete with continuous steps OHS very difficult for me, legs are fine it's my wrists that hurt, as I warmup they hurt less so but it is a limiter (& shoulders)
Last set of OHS, 85#
Nice job lady- I can't believe you did all of those lunges UB!
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