3 sets:
4 TnG Power Clean
Row 20 sec @ high effort
rest 2:30
+
2 sets:
run 400 m
20 thrusters - 65#
rest 3 min
+
for time:
150 double unders
100 lunges
50 chin ups
Results:
3 sets of TnG PC and Row:
105# + 123m
105# + 118m
105 + 119m
*rollover meters counted
I have noticed that my form on cleans falls apart with TnG, I just revert back to pulling too much with my arms and not using hip speed - focused on that today
105# + 123m
105# + 118m
105 + 119m
*rollover meters counted
I have noticed that my form on cleans falls apart with TnG, I just revert back to pulling too much with my arms and not using hip speed - focused on that today
2 sets of 400m and 20 thrusters:
Did not record run time - they felt slow
20 thrusters UB both sets - felt good
+
150 DU
100 lunges
50 chin ups
Time 7:43
Du's very broken - worst than usual (split - done about 2:40 on clock)
100 lunges continuous (split - about 5 min)
50 chins ups I amrapped - 17/26/36/42/47/50 - 6 sets total
Did not record run time - they felt slow
20 thrusters UB both sets - felt good
+
150 DU
100 lunges
50 chin ups
Time 7:43
Du's very broken - worst than usual (split - done about 2:40 on clock)
100 lunges continuous (split - about 5 min)
50 chins ups I amrapped - 17/26/36/42/47/50 - 6 sets total
PC Tng 105#, set 3
20 Thrusters, set 2
Coached this evening, then went home and made zucchini "pasta" with pesto and chipotle chicken sausage. I am very glad I bought the mandoline for this purpose, so easy!
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