Sunday - C&J PR and 8 min amrap tester

Oct 14

With this weekend being the OPTathlon 3.0 we decided to complete a few of the events from it.

A. Clean and Overhead in 10 mins

+

8 min amrap

8 thrusters 65#
8 COVP chin ups
8 burpee over the bar

Results:

In 10 mins I had gotten 130#. I really wanted to try 135# so I took a few more minutes, I had 2 fails at 135# on the power clean, then got both the clean (with deep squat clean, elbows were very slow) and the jerk for a PR C& J! Thanks Amber for the encouragment to try again and squat under it, I was hoping to match my 135# PC from last week but alas, no.

+

5 rounds + 9 reps, the thrusters and burpees winded me!

135# C&J