Lactic Endurance sets

OPT She Sept 26

5 sets:

AMRAP push ups

rest 0 sec

Row 400 m @ 95%

rest 3 min b/t sets

+

5 sets:

KBS 6 tough reps

Run 200 m @ 95%

rest 3 min b/t sets

Results:

Amrap Push ups/400m row time
set 1 - 25/1:34.9
set 2 - 20/ 1:35.6 - got mixed up and did the row first and then the push ups
set 3 - 15/1:36.6
set 4 - 16/ 1:36.5
set 5 - 15/ 1:38.9
+
KBS/200m run time
set 1 - 24kg/50secs
set 2 - 24kg/52 s
set 3 - 62#/52s
set 4 - 62#/49s
set 5 - 62#/49s

Training at 3:30pm
Was really trying to gauge the 95% today - after each set 1 I thought I may have gone more than 95% and was dreading getting slower and dropping off but I was able to stay fairly steady. Good training day, slowly starting to learn my engine and what it is capable of. My rowing has improved immensely over the last several months following She.

KBS 62#x6