Snatch & HB 1 1/4 Backsquats

OPT SHE Sept 12 completed Sept 13

A. Snatch Pulls @ 120% max snatch; 3 x 3; rest 90 sec

B. Power Snatch - 5 sets of 3 @ 70% effort; rest 1 min b/t sets

C. HB 1 1/4 Back Squat @ 30X0; 5-7 x 5; rest 3 min

D. Muscle Snatch @ 12X1; 5 x 5; rest 90 sec b/t sets

Results:

A. 110#

B. 60/65/70/75/80x2

C. 105/115/120/125 all x 7/last set 130x8, 1 extra rep on accident

D. 35/45/50/55/55

added in gh raises from the other day:

3 sets 10-15 @ 20X0

Snatch pulls 110#

PS 70x3