A. standing triple jump practice - no max efforts - 10 min
B. reverse throw practice - 8# shot - no maxes - 10 min
+
30 min row @ easy pace - faster pace last 10 sec of every minute
Completed part A and B mid-day. First time trying the standing triple jump, very hard since I am not explosive in nature. Used a 10# slammer for the reverse throws. Completed row around 4:30pm, would have been totally bored if not for Amber being in the gym working on some lifts and talking to me. 5636m total during the 30 mins, I also got off and walked for a few secs every 10 mins. My distal acheilles on both legs were getting tight - mostly likely from the triple jump earlier.
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