Sept 3
Posterior chain still feels stiff from saturday.
Did the Crossfit Endurance S&C recovery workout
Glute Ham Developer Sit-ups (make sure you are extending knees
aggressively to come up. your quads should also burn on this) 3 x 15,
Glute Ham Developer hip extensions (hamstrings and butt should burn),
Kettlebell/Dumbbell swings 3 x 15, Bench Press, Pull-ups All exercises
with light : medium weight. 3 sets! Reps are until you feel burn in
target area or prescribed amount. This is not a timed WOD.
Subbed the bench press for push ups. I felt much less stiff in posterior after the ghd situps and hip extensions. KB swings felt like they opened the shoulders and chest up.
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