Friday Aug 31
Typically a rest day for me but I wanted to do some light movement today in preparation for competing tomorrow at garage games event.
AM
dynamic warm up and double unders
about 10mins on clean & jerks
sets of wall balls
then coached and worked MT
PM
Drove out to the cabin my mom was staying at in the afternoon which is about 25 mins from Murphy (host of the garage games event). Had a relaxing evening and a simple dinner of grilled salmon over a big salad and went to bed about 8:30pm.
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