A1. clean grip DL @ 32X1; 4-5 x 5; rest 2 min
A2. wtd dips @ 20X1; 2-3 x 5; rest 2 min
B1. db push press @ 1010; 10-15 x 3; rest 1 min
B2. kbs russian heavy x 15; rest 1 min x 3
Results:
A1. 155#/155/165/170/175 all x 5
A2. 25#/25/30/35/35 all x 3
B1. 20/25/30 all x 15
B2. 24kg/28kg/32kg all x 15
No comments:
Post a Comment